August 2001











 


Twin Cities WELLNESS
 "Exploring
 the 21st Century's New Medicine"


FROM THE EDITOR

Travel to the Southwest…Minnesota, that is
LYNN S. LA FROTH

IN JUNE, I visited southwestern Minnesota—prairie country—where farm fields seem to go on into forever. In the place we stayed, Balcony B & B in downtown Montevideo, I picked up a book compilation of southwestern Minnesota authors and poets. I had to laugh when I read about folks from the "farm country" visiting heavily-forested northern Minnesota or Wisconsin, where I live. When these prairie lovers were asked how they liked the woods and lakes, they'd say something like, "well, it'd be fine if they cut down the trees on both sides of the road for 20 miles so you can see something."

Even though I'd had a publishing/printing relationship with Andy Kahmann of Montevideo, Minnesota for almost a decade, I'd never actually visited this area except to pass through very briefly on my way to somewhere else like the Black Hills. Kahmann used to be the general manager at Western Printers where Twin Cities WELLNESS is printed. I was to discover that Kahmann and I had a lot in common—more than just publishing. I ran into him and his wife Cherri at the orientation for parents when my daughter entered The College of St. Catherine several years ago. We both had daughters named Sunshine who entered St. Kate's the same year and were born within about a month or so of one another! I'm sure St. Kate's hasn't had any Sunshines before or since, let alone in the same graduating class. My Sunshine remains in the publishing/printing/graphic design field and after graduation from St. Kate's, his Sunshine went on to the Northwestern College of Chiropractic. So the cross-overs remain.

Anyway, enough side trips! Last year, Kahmann left Western Printers to start his own printing shop, but of a far different animal than today's modern print shop. Andy and Cherri invited me to the area to visit their new business—A to Z Letterpress—on Montevideo's main drag and take a tour of surrounding wellness-oriented and arts-oriented businesses. Our first stop was to their unique and now nearly extinct turn-of-the-century letterpress print shop where the printing they do is all done by hand using linoleum blocks to make the artwork and graphics, setting the old lead type by hand—letter by letter. "My" Sunshine worked with him while we were there to create her own set of greeting cards from lineleoum blocks she'd carved. Kahmann and Sunshine created the cards entirely by using the old letterpress machines for printing, cutting, and folding. Kahmann works with many artists who provide the linoleum blocks that he prints into posters, invitations, brochures, or greeting cards, among many other things. Kahmann also sells much of what he prints.

If you stop at A to Z, notice the hand-crafted metal fence in front, blacksmithed and welded by Gene Sandau with Kahmann's help. Sandau's metal crafting is one of the unique crafts of an area filled with artist-craftspeople. Kahmann sells Sandau's hand-crafted metal bird or flower poles among other things at the shop. If you visit Madison, Minnesota, be sure to stop at Gene Sandau's blacksmith shop. His wife, Latain, owns the wellness center just two stores down, Therapeutic Massage by Latain, next to Java River's Courtyard and above which the Balcony B & B is located. It seems the arts and wellness are married in more ways than one in this town.

Our next stop was next door for lunch at Java River Coffeehouse owned by Patrick Moore, who is also one of the artists whose work Kahmann prints the old-fashioned way. Some of the art printed letterpress-style goes on the walls of Java River Coffeehouse along with a card rack for the greeting cards printed next door. Together Kahmann and Moore teach classes on letterpress/block printing at Milan Village Arts School in Milan, Minnesota. Java River is virtually a heart and a hub of the artist and wellness community in this area where folks meet to exchange ideas, build community, and get interactively creative.

Moore, an active member of the Land Stewardship Project for their Western Minnesota office, sells organic coffees and buys locally from organic growers for not only the cappuccinos and lattes (and other coffee drinks) he sells but for the restaurant, also part of Java River. The organic food comes from the area farms, when available. I highly recommend the delicious and healthy food served at Java River's restaurant from the sandwiches to the soups to the fresh salads and delicious pastries.
After lunch, the first stop on our tour to rural Montevideo, hosted by Kahmann, his wife Cherri, and artist friend Franz Richter, was to the Tokheim farm, where Gene and wife Lucy have a studio for pottery making and Gene's famous Norwegian knife making. The rustic gallery displays Lucy's and Gene's pottery and Gene's knives. Gene is internationally-known for the traditional Norwegian knives he creates. The pottery barn is a must-see on anyone's visit to this area. But you'll have to stop at Java River for directions.

One of our tour hosts, Artist/Sculptor Franz Richter, uses the kiln at the Tokheim studios to fire his traditional Norwegian sculptures of folk people—elves and trolls and other mythical figurines. In the barn, Richter showed us one of the traditional Norwegian boats that he and Gene had constructed from scratch, having taken a boat building class at Grand Marais' folk art school. Richter is central to the preservation of the Scandinavian folk arts in this area and is an archive of information, not only about the area's Scandinavian history but also its art. You'll find him working with Kahmann at A to Z Letterpress most days.

Next stop: Moonstone Organics, a century farm, owned and operated by the Handeen family since 1872. Before a tour of the farm, Owners Audrey Arner and Richard Handeen welcomed us on a hot day with a cold drink from their herb gardens. While enjoying the shade in comfy outdoor chairs and sipping home-made mint iced tea, we learned this farm is a member of the Land Stewardship Project. We strolled down to the creek where Julio, their breeding bull, and his entourage followed us—of course, on the other side of the fence. Moonstone beef is raised on organic pastures without pesticides, antibiotics, or hormones. The farm uses land stewardship measures such as resting pastures to allow for plant regrowth and the herd enjoys the farm's own grass and hay during the winter months. No animal by-products are ever fed to their stock, and all calves are born on the farm.
Moonstone Farm also has a one-room cottage called The Broodio, a farmstay bed and bagel, where one can enjoy the ambiance up close and personal of a Minnesota River Valley farmstead. To order Moonstone Farm beef or make a reservation at The Broodio, you can email them at aarner@maxminn.com or call 320-269-8971.

Our next stop to Easy Bean Farm, an organic produce, community support ag farm, owned by Michael Jacobs and Malena Arner Handeen was cancelled because of time constrictions. Jacobs and Handeen sell shares of produce and eggs to the Twin Cities metro area and to the local area of Montevideo, Morris, Milan, and Willmar. Malena is a talented artist who also works with Kahmann producing linoleum-block artwork. You can see her work both in Java River and in A to Z among a variety of other places in the area.

Arriving back at Balcony B & B to three bedroom vases of spectacular aromatic bouquets of fresh, locally-grown, organic flowers compliments of Easy Blooms by Robin Moore, a subscription flower share farm which is located on Easy Bean Farm, topped off our tour in style! Visit southwest Minnesota, it's more than just endless vistas, it's an experience.
Visit www.prairiefare.com for more information on five area farms and Java River. This website includes information about western Minnesota as well as maps to the organic/free-range farms.

For more information on the area businesses:

A to Z Letterpress, 218 So. 1st St., Montevideo, MN 56265, 320-269-0174 (home number, call after 7:30 p.m.)
Java River and Balcony B & B, 1-877-213-5320, 210 S. 1st St, Montevideo
Easy Bean Farm (320-793-6675) and Easy Blooms by Robin Moore, 320-734-4696; both located at 5075 100th Ave NW, Milan, MN 56262
Moonstone Farm, 9060 40th St. SW, Montevideo
Tokheim Stoneware, 320-769-2142
Gene Sandau, 320-598-7858
Therapeutic Massage By Latain, 320-598-7858


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